natural treatment for cystic acne?
Natural Cystic Acne Treatment, Question by Vicki B: natural treatment for cystic acne? Natural Cystic Acne Treatment
My daughter is 16 and has had serious acne problems since 4th grade. She's seen a dermatologist since then as well, and is tired of nothing working. She's frustrated and wanting to try a dietary approach. Does any one have suggestions for her? She's bumped up fiber, added B vitamins and zinc, and eliminated the majority of dairy. Thanks much for your helpNatural Cystic Acne Treatment, Best answer:
Answer by Balla
vitamins are hard for your body to absorb. Try having her eat fresh salmon, (stay away from all nuts maybe a handful of almonds). COCONUT ALSO, I never had cystic acne, but I do get a few zits because I workout so much. My skin is sooo much clearer eating 6-7 ounces of coconut a day, and 8-9 ounces of salmon. Sardines are also great for the skin and hair, eat a tin a day. Eat 3 raw free range organic eggs. This is my diet, its just a sample and alot more calories than your daughter would need. Breakfast: Piece of fruit 3 raw organic eggs or 7-8 ounces of chicken breast. 3 oz of fresh coconut Meal 2: 9oz of salmon, small 5 oz sweet potato. Meal 3: Salad with tbsp of olive oil, 9oz of lean steak in between: Fresh vegetables juice (usually I juice spring mix, asparagus, kale, spinach, or apples. Meal 4: 1 1/2 tins of sardines/ 1/2 oatmeal 1tbsp flax seed oil Meal 5: 6oz All natural beef liver (cooked rare as possible, very good for your skin) mixed with mushrooms, peppers, and onions. Meal 6: Usually i'll eat just a protein source and more coconut. My meals vary day by day, I don't always eat the same thing. Like I said she will only need about half this much food. This is a high protein diet for a athlete, but i'm just letting you know the different health foods out there. She should make her own diet, taking the little things she needs out of mine and throwing out the things she dosen't need. So this is what you need to buy her Extra virgin olive oil Fresh coconuts Flax seed oil Salmon atleast 3-4 times a week Sardines (no salt added) in water EVERYDAY if possible Free range organic eggs (3 whole raw eggs, your better off drinking one at a time than 3) Sweet potato's Brocolli Organic spring mix 1 more tip. Don't make a dramatic change in her diet all the sudden, she wont stick with it. Instead start adding these good foods replacing the bad stuff she eats right now. All these foods have good anti-inflammatory properties.
Answer by Padmanaban K
Acne forms when sebum (skin oil) and bacteria become trapped in follicles in the skin. Blemishes appear when these oils prevent the skin from naturally shedding which may be in the form of whiteheads, blackheads, pimples or cysts. Severe cases of acne will often leave indentations or scars on the skin. http://www.flawlessimageandhealth.com/laser-acne.php
Natural Cystic Acne Treatment, Give your answer to this question below!Natural Cystic Acne Treatment
Natural Cystic Acne Treatment â€" Hello! I'm here to tell you about Natural Cystic Acne Cure - What Causes Cystic Acne and How to Get Rid of It! Natural Cystic Acne Treatment
Natural Cystic Acne Treatments For You
Almost everyone suffers from acne. Some cases are worse than others. Fortunately there are many options for natural cystic acne treatments. Many people prefer not to use the creams and ointments because of side effects. Not to mention the after effects of using medications.
The first step in treatment is to get your food intake in order. Eating a lot of fatty and greasy foods like cheese burgers or French fries can aggravate acne. So it's important to eat healthy and get plenty of fiber and whole grains. Salads and veggies also help. You shouldn't eat fatty greasy stuff anyway since it's bad for you and can clog up your arteries.
You can also drink a lot of water to help keep your body hydrated and free of toxins. This will reduce the toxic gunk that oozes out of your occasionally and created pimples and zits. You shouldn't really scrub your face to hard either.
This can really irritate the problem and make it worse.In addition to eating right and drinking water you can also exercise. Exercising can help you out tremendously because physically activity can make you sweat and that also cleans out the toxins from your body. It will also make you feel better. It might also help your stomach if you are having bowel problems.
Another thing you can do is avoid chemicals and other harsh compounds. Most of us are exposed to more everyday then you would think. Essentially stop eating stuff with so many preservatives and use more natural soap and cleaning products around your house. This will help reduce the toxicity of your body as well.
The above mentioned steps can help you decrease the severity of your acne but there is one more important step.
Your mental outlook. I'm not saying you should be all bubbly and cheery all the time but having a positive mental outlook on life can help. If you run around acting negative all the time then nothing you do regardless of backing will work.In closing there are many natural cystic acne treatment options. Eating right, drinking plenty of water, and getting adequate exercise just to name a few. Remember if you have a sever case of acne and it doesn't seem to be going away consult a medical professional before trying to medicate it yourself. Regardless of what you do remember it's never life threatening, just annoying.
